READING
So many great upcoming books, I can’t contain my excitement! This month has been challenging. I have put down more books than I picked up. I just can’t seem to find anything to catch my mood! I am looking forward to March, here is more info on WHY March is the best month for new releases, plus a great spreadsheet to the authors most anticipated, sorted by release date (Weeeeeeee!!!) Here’s to getting out of my reading slump!
Tia Williams is back with A Love Song for Ricki Wilde, I read a blurb that this has hints of “The Seven Husbands of Evelyn Hugo”….SOLD!
I finished Meet the Benedettos with disappointment. I picked this up before only to put it down, so this time I was determined to make it through. It was not terrible or awful, just unremarkable. Not the book for the mood I was in. I landed rating it with 2.5 stars. Yikes
A friend recommended The Maid’s Diary (free on kindle unlimited) and it did the trick of keeping my interest and it was something I was easily able to get into. I ended up rating it 3 stars, but it did the trick !
Another friend rec, is The Spare Room, yup , just the pace and thrills I seek. It may not be masterpiece worthy, but it is keeping my busy mind at ease and intrigued.
THINKING
Whenever I write or post anything body image related, I get so much feedback. I know many of you experience the same internal struggle, with what we have been “Fed” all these years about health, fitness, and weight. This article is another offers so many great tidbits or “epiphanies and makes me present the question to my own self, “WHY do I exercise/eat “healthy”, etc?”
– “And more importantly, I started to understand that “fitness” should not be achieved at the expense of emotional and mental wellness. Fitness does not equal health.“
-Before, I felt physically drained and fatigued. Emotionally, I felt empty, shallow, and lost. My motivation was external. My relationship with my body was one of disrespect.
-This new way of thinking demanded that I approach fitness and self-improvement from the inside out, not the outside in. The driving goal became a desire to feel whole, content, and enough.
I am really struggling. My mind and body feel out of sync. Not at all in balance. The things I WANT for myself, feel impossible to attain, lately. I am full of anxiety. I can’t focus, i can’t enjoy, I can’t rest….. I am ……
Crawling
That is the best way I can describe how I am feeling in my skin. Nothing seems right. Nothing satisfies. Nothing brings joy or pleasure. It is a constant state of unease. The thoughts run rampant during the day, during the night, during times I should be present.
I usually have my days or moments where I am crawling out of my skin yet I can work myself into a better space. Lately, it has been challenging, near impossible. My head spins, and my thoughts race. I want to scream. I want to cry. I want to go to sleep, yet I want to stay awake. It is like my body is pulling itself and contorting it in both directions. I can’t seem to find a balance. Peace.
At night I wake numerous times with thoughts of things I should do or want to do, things that I believe will bring me joy and happiness. An answer to the mystery of why I feel so down, depleted, unsatisfied.
I perseverate and question what my mind and body both want. They both seem to be in disagreement most times. I live my life on autopilot because it is easier. Intuitiveness for me is difficult. So uncomfortable.
It is easier to just DO what I do every single day. Eat the same foods, take the same workout/fitness classes, walk the same route, and order my coffee the same way. Eat the same breakfast, dinner, and lunch. It is just easier. One less thing to worry about. One less thing to question myself about being wrong or right
I can easily think back to the slow progression of when I lost myself and my thoughts became everyone else’s. I struggle to remember a time I made decisions for myself, intuitively, because it is what I wanted
Over the years, I have lost that piece of me. The individuality of myself. The joy that goes with living a life of changing moments. It is easier to keep quiet and do the things I am “supposed” to do. Be the “good little girl” I was told by the world to be.
I have spent a very long time, most of my life, living this way, so it makes so much sense that it is uncomfortable to challenge myself and change my ways. I am terrified to make changes, WHAT IF it ends up being worse? What if I end up not being good at something, not liking something, or just completely dissatisfied? These thoughts keep me in my safe space, my bubble. These also keep me up at night, questioning, wishing, and hoping today may be the day I am strong enough to take a risk.
My mind constantly is in battle, with itself. I am tired of questioning my thoughts. I am tired of being afraid to make a mistake or to be bad at something. I am terrified of failure, not being liked, or not being successful. I am terrified of gaining weight, making less money, and reading the wrong book. My world leans towards being black or white, failing to give in to all the beauty and color in between.
Most days I am still that frightened little girl, seeking approval from myself and everyone else. I still would rather make myself uncomfortable than be the reason behind someone else’s discomfort.
I am also so damn tired. I am tired of the thoughts, and self-inflicted pressure. Tired of the mundane unfulfillment that holds such a sacred space in my life. I am tired of being unhappy.
Small steps, in a different direction, are what I want and need to do. Making mistakes, upsetting others, getting uncomfortable. These sound so scary. But it is even scarier continuing to spiral in the current things that do not bring me joy.
I want to be more present. I want to slow down and enjoy the moment. When my brain is moving and thinking 50 steps ahead, this is nearly impossible. I want to breathe, and allow my shoulders to deflate, instead of being raised to my ears. I want a gentle, slower, more balanced approach to things in my life. I don’t want to just rush through my days, anticipating the next…….what? That “next thing” usually comes with a price, which is not happiness.
So today I will try, I will try to slow down. Appreciate the things around me, the feelings and thoughts I have. Find joy and pleasure in the little things I do. Find peace with myself, and accept how I feeling in the moment. Listen to my intuition, allow it to make mistakes, and most importantly move on, not allow myself to dwell on them. Keep moving forward.
Currently, my cat is curled up by my feet. She is so content. She loves my company, the warmth of my legs. She feels safe. I feel safe. I feel warm. I feel her fur and hear her purr. She is a comfort to me. I am comfortable to her. If I can comfort her, I am certain I can do the same for myself <3.
WANTING
Loving my combo oil diffuser AND humidifier. She’s pretty too!
Can’t wait for an at home spa day/night so I can use my new hand mask! Perfect treat for those winter hands!
Just ordered myself some cool girl socks
Cute, polished (target) joggers (under $30)
For all you work from homer’s/home office friends, great standing desk
I think I want these in red
Oh! These are cute! 2 pairs for under $15!
Understanding pregnancy resulting from rape – Sad and mind boggling. The study estimates that over 90% of rape-related pregnancies happened in states with no exceptions(abortion), almost half of them in Texas.
More than 1 in 4 U.S. adults identify as religios “nones”, new data shows. Here’s what this means
Fun read for all you foodies out there! Food trends
Oh My! A fabulous floating pool in NYC?
SUCH a great article about healthy/unhealthy friendships, along with graphs and breakdowns of each quadrant! (Love graphs!) Also love, Tim Urban’s “Traffic Test” You and the friend are in the car together driving home. If you’re rooting for traffic because the conversation is so good, they pass. There is also a great journaling activity, so grab your cofffee/tea and curl up on this rainy day (In NJ anyway!)
WATCHING
I still have not watched American Nightmare, but I have another contender to add to my “Watch” list. Based on the book, Capote vs the Swans looks like a great watch! (Streams Wednesday on Hulu)